Welcome

Zen meditation, zazen, is a practice of awareness of this present moment, just as it is. We sit together, quiet and still, and practice awareness of breath, body, mind. No previous meditation experience is necessary. All are welcome.

What is Zen?

Zen is about our life. Our practice and our life are not two. Zen practice requires nothing special. No special abilities or skills. We have all the tools we need. Our effort is made in being just this moment, as it is, and in developing skillful and compassionate ways to support ourselves and others in this effort.

NZG Schedule

Zen Meditation Every Tuesday and Thursday of each week:

06:00 am CDT - 07:00 am CDT

Students will learn the basics of zazen, a form of meditation that is a practice of awareness about what is happening right now and paying attention to your mind. There will be some sitting and some walking meditation while paying attention to posture and breathing. Cushions, mats and chairs are provided, though if experienced meditators want to bring their own cushions and mats, they are welcome to do so. People should wear comfortable clothing. No prior meditation experience is necessary.

Intro to Zen Meditation First Tuesday of every month:

05:30 pm CDT - 06:30 pm CDT

Classes are free and no membership is required.

Get in Touch

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